This article is intended solely for informational purposes. It is not meant to be taken as, and should not be construed, as medical advice. Any changes to your lifestyle or diet should be done in consultation with your doctor or health care professional.


  1. Clearing the SENESCENT CELLS out of your body. They leach toxins into adjoining cells and make us sick. (How: Taking senolytics such as fisetin (along with quercetin, another senolytic, and some piperine to help absorption). Plus: doing several fasting mimicking diets, or 5-day fasts, every year)
  2. Raising your NAD levels and keeping them high. (How: taking NMN or NR or other NAD boosters; taking resveratrol and quercetin; eating lots and lots of parsley; taking cold showers.) See this LIST OF SUPPLEMENTS THAT INCREASE NAD.
  3. Getting lots of exercise. Do some HIIT exercise at least twice a week.
  4. Eating a diet full of NUTRIENT DENSE FOOD, which is low in carbohydrates, with little or no sugar. Eat organic whenever possible to avoid pesticides and herbicides and other toxins.
  5. Do things to INCREASE YOUR STEM CELLS. Doing periodic Fasting Mimicking Diets are an easy and effective approach.
  6. Keeping your mTOR levels in check. (If you eat meat, this means balancing your meals with periods of daily fasting – i.e., time restricted eating).
  7. DE-STRESSING YOUR LIFE. We can’t avoid all stress, and it wouldn’t be good to do so; but we need some breaks from it. Do what makes you happy. Go hiking… do meditation… take trips to the ocean… whatever works for you.
  8. Get regular medical examinations. Get health insurance if you don’t have it. Vote for someone who will assure that it’s affordable and available, and covers pre-existing conditions.
  9. Stay alive long enough to reach “escape velocity” (the point at which medicine would, in theory, be able to fix the body faster than it can break down).