TAKING B VITAMINS – FOR BRAIN HEALTH

This article is copyright © Nils Osmar 2019.

    • It’s intended solely for informational purposes. It is not meant to be taken as, and should not be construed, as medical advice.
    • Any changes to your lifestyle or diet should be done in consultation with your doctor or health care professional.     
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PERSONAL NOTE:

  • I started taking B12 a few years ago when I was having short term memory problems. The problems resolved after taking it.
  • I’ve found sublingual B12 to work best for me. I currently take a dropper-full of Solgar Sublingual B12 every day. It also contains folate and other B vitamins.
  • My impression is that taking it gives me an immediate mental boost. I feel sharper and clearer for several hours after taking it.