STAYING ALIVE

This article is copyright © Nils Osmar 2019.

    • It’s intended solely for informational purposes. It is not meant to be taken as, and should not be construed, as medical advice.
    • Any changes to your lifestyle or diet should be done in consultation with your doctor or health care professional.    
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See also: Surviving Coronavirus


In this article I’ll be focusing on what I’m doing to stay alive and well, and also to push continue pushing against the aging process, during the coronavirus pandemic. 

Supplements I’m taking for longevity and life extension:

  • NMN (1 gram/day)
  • Olive oil, resveratrol and pterostilbene (sirtuin gene activators)
  • Pau D’Arco

About Nils Osmar

Nils Osmar was born in Alaska, and grew up in a wilderness area on the southern coast. He now lives in Seattle. He has made his living in the arts for over thirty years, working as a writer, visual artist, teacher, and filmmaker. He currently teaches through the University of Washington's ASUW Experimental College. He is the Director of an independent educational program, Classesandworkshops.com, which offers courses in visual, written and performing arts in Seattle, Washington.