RAISE TESTOSTERONE LEVELS TO COUNTERACT AGING

This article is copyright © Nils Osmar 2019.

    • It’s intended solely for informational purposes. It is not meant to be taken as, and should not be construed, as medical advice.
    • Any changes to your lifestyle or diet should be done in consultation with your doctor or health care professional.    
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Testosterone in an important hormone for both sexes. It supports muscle growth, a lean physique, mental clarity and memory. For men, it has additional benefits related to developing and maintaining masculine characteristics, and for sexual health. 

If your T levels are dropping, you could ask your doctor for hormone injections, but they can have negative side effects. A more natural approach which triggers the body to produced higher levels on its own is outlined below.


To raise testosterone naturally:


IF YOUR DIET INCLUDES ANIMAL-BASED FOODS…

  • Eat EGG YOLKS (eggs are rich in a form of cholesterol needed by the body to make testosterone)
  • Take BOVINE COLOSTRUM 
  • Take fish oil high in DHA

AVOID THESE FOODS:

  • Flax
  • Licorice
  • High PUFA vegetable oils (such as soy oil, sunflower oil, canola oil)
  • Mint, peppermint and spearmint.

My personal regimen includes: HIIT exercise. Light: Red light therapy once per day (after a cold shower). Supplements (taken together): Reuteri + Boron + PQQ + Astaxanthin + Saw Palmetto + PQQ