This article is copyright © Nils Osmar 2019.

    • It’s intended solely for informational purposes. It is not meant to be taken as, and should not be construed, as medical advice.
    • Any changes to your lifestyle or diet should be done in consultation with your doctor or health care professional.     
    • Join the Facebook Group: ANTI-AGING THERAPIES

  • For more information about telomeres, see the videos below.
  • But take them with a grain of salt! Some of them were made by folks trying to sell a product called TA-65 or similar products. TA-65 in particular has been proven to lengthen telomeres, but is very, very expensive. Taking it is NOT the only way to lengthen or protect your telomeres.
  • The main active ingredient in TA-65 is a concentrated extract from a root called astragalus, which has been used as an anti-aging modality an for immune support in China for centuries.
  • So a lot of people (including me) just take astragalus hoping to receive at least some of the benefits of TA-65.