EATING BERRIES – FOR BRAIN HEALTH

This article is copyright © Nils Osmar 2020. It’s intended solely for informational purposes. It is not meant to be taken as, and should not be construed, as medical advice. Any changes to your lifestyle or diet should be done in consultation with your doctor or health care professional.  Interested in anti-aging? Check out the Facebook Group –– ANTI-AGING THERAPIES.

PERSONAL NOTE:

  1. To me, the evidence that berries support brain health is convincing. And, they’re high in other beneficial nutrients… and taste great. So I eat a half cup of blueberries a day (with some raspberries, when they’re available).
  2. I eat pomegranates when they’re in season (they’re also great for prostate health). When they’re not in season, I take pomegranate powder in water.
  3. Folks eating low-carb diets can get some of the benefits of berries by taking extracts.