EATING BERRIES – FOR BRAIN HEALTH

This article is copyright © Nils Osmar 2019.

    • It’s intended solely for informational purposes. It is not meant to be taken as, and should not be construed, as medical advice.
    • Any changes to your lifestyle or diet should be done in consultation with your doctor or health care professional.     
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PERSONAL NOTE:

  1. To me, the evidence that berries support brain health is convincing. And, they’re high in other beneficial nutrients… and taste great. So I eat a half cup of blueberries a day (with some raspberries, when they’re available).
  2. I eat pomegranates when they’re in season (they’re also great for prostate health). When they’re not in season, I take pomegranate powder in water.
  3. Folks eating low-carb diets can get some of the benefits of berries by taking extracts.