This article is copyright © Nils Osmar 2020. It’s intended solely for informational purposes. It is not meant to be taken as, and should not be construed, as medical advice. Any changes to your lifestyle or diet should be done in consultation with your doctor or health care professional.  Interested in anti-aging? Check out the Facebook Group –– ANTI-AGING THERAPIES.

About Nils Osmar

Nils Osmar was born in Alaska, and grew up in a wilderness area on the southern coast. He now lives in Seattle. He has made his living in the arts for over thirty years, working as a writer, visual artist, teacher, and filmmaker. He currently teaches through the University of Washington's ASUW Experimental College. He is the Director of an independent educational program, Classesandworkshops.com, which offers courses in visual, written and performing arts in Seattle, Washington.