STAYING ALIVE

This article is copyright © Nils Osmar 2019.

    • It’s intended solely for informational purposes. It is not meant to be taken as, and should not be construed, as medical advice.
    • Any changes to your lifestyle or diet should be done in consultation with your doctor or health care professional.    
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    • Join the Facebook Group –– ANTI-AGING THERAPIES (Be sure to answer screening question to be let into group)


See also: Surviving Coronavirus


In this article I’ll be focusing on what I’m doing to stay alive and well, and also to push continue pushing against the aging process, during the coronavirus pandemic. 

Supplements I’m taking for longevity and life extension:

  • NMN (1 gram/day)
  • Olive oil, resveratrol and pterostilbene (sirtuin gene activators)
  • Pau D’Arco

SEATTLE ACTING CLASSES – SHORT LIST

OCTOBER

  1. ACTING 101 – SUNDAY CLASS – 4 meetings. Sundays, 10 am-12 pm.
    Oct 27, 2019 to Nov 17, 2019
  2. ACTING 101 – WEDNESDAY CLASS – 4 meetings. Wednesdays 7pm-9pm – Oct 16, 2019-Nov 6, 2019
  3. ACTING 102 – SUNDAY CLASS- Sundays, 1 pm-3 pm. 10/27, 11/3, 11/10, 11/17
  4. MUSICAL THEATER 101: SINGING FOR BEGINNERS – Sunday 3 pm-5pm. 10/13, 10/20, 10/27, 11/3
  5. MUSICAL THEATER 102: MOVING TO THE MUSIC – Sundays 5:30 pm-7:30pm. 10/13, 10/20, 10/27, 11/3
  6. LET’S MAKE A MOVIE Saturdays Oct 26, 2019-Nov 16, 2019 – First three meetings: 3 pm-5:15 pm 0 Fourth meeting: 9 am-9 pm
  7. ACTING 103 – SUNDAY CLASS – Sundays, 3:30 pm-5:30 pm. 10/27, 11/3, 11/10, 11/17
  8. ACTING 103 – WEDNESDAY CLASS  Wed. 5 pm-7 pm: 10/16, 10/23, 10/30, 11/6
  9. ACTING 104 – SUNDAY CLASS Sundays 6 pm-8 pm 11/24, 12/1, 12/8, 12/15

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ACTING 101 – Sunday class

Class 54085-1-24: Acting 101 -
Thursdays 7 pm-9 pm, 4/30, 5/7, 5/14, 5/21
University of Washington campus (Seattle)
Tuition $150 + $10 registration fee
Max. enrollment: 18. Enrolled so far: 1

"Acting is fun — and it can be life-changing. In this enjoyable four-week class, you’ll learn how to create characters, memorize dialogue, and perform scenes in front of the class...."


ACTING 102

Class 30113-1-7: Acting 102 -
Mondays 6:30 pm-8:30 pm
Feb. 3-Feb. 24, 2020 (4 meetings)
Tuition: $150 + $10 reg. fee
Seattle: University of Washington campus
Maximum: 12. Enrolled so far: 4


ACTING 103 – Sunday class

Class 177348-8-11: Acting 103 -
Sundays 5 p.m-7 p.m.
Jan. 5-Jan. 26, 2020
University of Washington campus (Seattle)
Tuition $150 + $10 registration fee
Open to students 18 and older.
Max. enrollment: 20. Enrolled so far: 7


VOICEOVER 101

Class 161425-5-2: VOICEOVER 101 -
Saturday 10 a.m.-12 p.m. Feb. 1-Feb. 22 (2020)
Tuition: $150 + $10 registration fee
Seattle: University of Washington campus
Max. enrollment: 10. Enrolled so far: 7


ACCENTS AND DIALECTS FOR ACTORS

CLASS 162288-1-7: ACCENTS FOR ACTORS -
Sat. 1 pm.-3 p.m. Feb. 1-Feb. 22 (Four meetings)
Tuition: $150 + $10 registration fee
Seattle: University of Washington campus
Maximum: 12. Enrolled so far: 1

GREENWOOD SENIOR CENTER – DRIVING DIRECTIONS

If your class location says GREENWOOD SENIOR CENTER – the address is 525 N. 85th Street, Seattle WA 98103.

There is a large FREE parking lot on three sides of the building.  Park in the well-lit area BEHIND the building and enter through the back door. 

This building is wheelchair accessible, but you do need to enter through the back door behind the building, as there is no elevator.