AVOIDING ALZHEIMER’S AND DEMENTIA – FOOD AND SUPPLEMENTS FOR BRAIN HEALTH

This article is copyright © Nils Osmar 2019.

    • It’s intended solely for informational purposes. It is not meant to be taken as, and should not be construed, as medical advice.
    • Any changes to your lifestyle or diet should be done in consultation with your doctor or health care professional.     
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The New York Times recently ran an article declaring that dietary supplements can’t help against dementia or Alzheimer’s. Their “evidence” was a study showing that some people who were given Vitamin E still developed Alzheimer’s.

Saying that supplements can’t help because one particular nutrient didn’t  help in one study is poor reporting. The truth is that there is evidence that what we eat, and the supplements we take, very likely can make a difference. Many people are following a protocol similar to this, hoping that it may help: